.What modalities can I practice at Studio UP?
At Studio UP! we offer a variety of exciting modalities for you to explore and enjoy to the fullest. These include Pole Dance, Pole Exotic, Aerial Hoop, Aerial Silks, Aerial Sling, Yoga, Aerial Yoga, Conditioning and Flexibility, and Cross Training. For more detailed information about each modality, click here.
What are the class schedules?
Our class schedules are available here. You will find all the detailed information about class schedules according to each modality. If you have any other questions or need additional assistance, don't hesitate to contact us!
What are the prices of the classes?
The prices of our classes are available here. There you will find all the details about prices depending on the frequency of your training. If you have any other questions or need more information, don't hesitate to contact us!
Are the classes in groups or private?
Classes can be in groups or private. To schedule private lessons, please see the information here, and for more information, availability, and booking, please contact us.
Do you offer classes for special events or private parties?
Yes, Studio UP! offers classes for special events and private parties. These customized classes can be an exciting and fun option to celebrate occasions such as birthday parties, bachelor(ette) parties, or any special event. These sessions are usually tailored to meet the needs and preferences of the group, providing a unique and engaging experience. When considering organizing a private party, you can find more information here. It is advisable to contact the studio directly to discuss available options, schedules, and specific details of the celebration.
Who can practice Pole Dance and Aerials?
Pole Dance and Aerials are activities accessible to a wide variety of people, regardless of age, gender, or fitness level. We welcome practitioners of all ages and abilities. Men and women, people of different sizes, and fitness levels find in pole dance a challenging and empowering way to exercise. The practice is adaptable, allowing each individual to progress at their own pace, whether to improve technique, gain strength, or explore artistic expression. In summary, Pole Dance and Aerials are inclusive and welcome enthusiasts of all backgrounds and characteristics.
Is previous dance or sports experience necessary?
No previous dance or other sports experience is necessary to start practicing Pole Dance and Aerials. At Studio UP! we offer classes designed for beginners with a gradual introduction to specific movements and techniques. Pole Dance and Aerials welcome participants of all skill levels. Instructors adapt classes to ensure comfort and individual progress, making the practice accessible to all, regardless of previous experience.
What are the benefits of Pole Dance and Aerials?
Pole Dance and Aerials offer comprehensive benefits, including muscle strengthening, improved flexibility, and development of motor coordination. In addition to physical gains, regular practice promotes a significant increase in self-confidence and self-esteem, driven by overcoming challenges and mastering new skills. The artistic expression inherent in Pole Dance and Aerials provides a unique form of creativity and body connection. The experience is enriched by the formation of a supportive community, where practitioners share successes and encourage each other, making Pole Dance and Aerials an activity that goes beyond physical conditioning, contributing to emotional and social well-being.
What are the difficulty levels of the classes?
At Studio UP! Pole Dance and Aerial Hoop classes are offered at various difficulty levels. In the case of Pole Dance, options include difficulty 1, 2, or 3, allowing participants to choose according to their experience and progress.
Aerial Hoop classes offer two difficulty options, 1 and 2, providing a wide range of challenges to meet individual preferences and goals.
In addition, Exotic Pole classes are also available at difficulty levels 1 and 2, providing a diverse experience tailored to the needs of each practitioner.
What should I wear/use in classes?
In Pole Dance classes, it is advisable to wear clothing that allows freedom of movement and adheres to the skin, facilitating safe practice of movements on the pole.
Many people prefer to wear shorts to ensure proper contact with the pole during acrobatics and movements. Sports tops are common to provide comfort and allow the necessary skin exposure for grip.
Regardless of the choice, comfort and practicality are key to fully enjoy Pole Dance classes.
In Aerials classes, we recommend wearing long sleeves and tight-fitting pants to ensure greater safety during practice and to prevent possible burns that the hoop/fabric may cause on the skin.
For more information on attire, please click here.
How are Pole Dance and Aerials classes structured?
Pole Dance and Aerials classes generally follow a structure aimed at optimizing the experience of participants. They start with a warm-up to prepare the body, followed by conditioning exercises focused on specific muscles required for pole/hoop/fabric movements. The technical part of the class focuses on teaching and practicing different movements, choreographies, and acrobatics, adjusted to the skill level of the participants. At the end of the class, stretching sessions are performed to promote flexibility and muscle recovery. This comprehensive structure provides a complete approach to physical and technical aspects, while ensuring the safety and well-being of participants throughout the Pole Dance or Aerials session.
Is it safe to practice Pole Dance and Aerials?
Practicing Pole Dance and Aerials is generally safe when done in professional studios that implement safety measures.
Can I practice Pole Dance and Aerial even if I'm not in shape?
Certainly! It's not necessary to be in good physical shape to start practicing Pole Dance or Aerials. These activities welcome participants of different fitness levels. Studio UP! offers classes tailored for beginners, allowing practitioners to progress at their own pace. Instructors are trained to adjust exercises according to individual ability, providing a supportive environment. Thus, Pole Dance and Aerials can be a motivating and fun form of exercise and can contribute to improving fitness over time.
Can I practice Pole Dance and Aerials during pregnancy?
Practicing Pole Dance or Aerials during pregnancy is a decision that should be based on individual health, stage of pregnancy, and medical recommendations. Before starting or continuing practice, it's essential to consult a healthcare professional to assess the suitability of the activity. Although many pregnant women maintain physical activities, precautions should be taken, avoiding movements that put excessive pressure on the abdomen or pose risks of falls. The safety and well-being of the pregnant woman are paramount, and the practice of Pole Dance and Aerials should be adjusted according to individual needs and circumstances.
What is the cancellation and refund policy?
Requests for suspension/cancellation with payment by direct debit must be made via phone/message/WhatsApp at 915 01 22 66 or email [email protected] (we do not guarantee receipt of contacts made through social networks), at least 15 days before the beginning of each month. Requests made after this date will be processed the following month. Cancellations/suspensions are only made for complete months. At the time of resumption, the full monthly fee will always apply.
Membership fees, enrollments, re-enrollments, renewals, or paid class packs are not refundable in case of withdrawal or expiration of the validity period as indicated in the current tariff, however, they can be transferred to another person.
For more information, please consult our regulations.
How can I schedule a class?
It's very easy: fill in your details and make the purchase and reservation of the class, follow the steps described here. If you have any questions or doubts during the process, contact us at 915 01 22 66. We're looking forward to seeing you!
I've been banned, what now?
If you've been banned from our booking site, it's important for you to know:
1. The downside: All future bookings are canceled.
2. The upside: You can still attend classes, but without a reservation, subject to availability.
3. Being banned from the booking system doesn't mean you're banned from the Studio; we're happy to see you just the same (and collect the monthly fee).
4. Why does this happen? It's due to not complying with our class attendance policies. If, in the last six months, you've missed class five times or canceled after the deadline, the system will automatically block your account. The deadline for canceling classes without penalty is 3 hours before class starts, and for classes starting at 11:30 am or earlier, it's 12 hours before class starts.
5. What to do? You should contact us as soon as possible, by phone, WhatsApp, or email. After verifying the information, we'll lift the block on your account, allowing you to schedule your classes normally again.
6. In the future, if an emergency arises and you need to cancel class, contact 915 01 22 66 or 937 56 00 35, or your instructor, and we'll cancel your reservation without any penalty.
7. Missed classes reset to zero every 6 months.
8. Detailed information in our regulations.
We apologize for any inconvenience this ban may have caused, but it's a necessary procedure for the smooth functioning of our classes. We hope to assist you in returning to our activities as soon as possible.
At Studio UP! we offer a variety of exciting modalities for you to explore and enjoy to the fullest. These include Pole Dance, Pole Exotic, Aerial Hoop, Aerial Silks, Aerial Sling, Yoga, Aerial Yoga, Conditioning and Flexibility, and Cross Training. For more detailed information about each modality, click here.
What are the class schedules?
Our class schedules are available here. You will find all the detailed information about class schedules according to each modality. If you have any other questions or need additional assistance, don't hesitate to contact us!
What are the prices of the classes?
The prices of our classes are available here. There you will find all the details about prices depending on the frequency of your training. If you have any other questions or need more information, don't hesitate to contact us!
Are the classes in groups or private?
Classes can be in groups or private. To schedule private lessons, please see the information here, and for more information, availability, and booking, please contact us.
Do you offer classes for special events or private parties?
Yes, Studio UP! offers classes for special events and private parties. These customized classes can be an exciting and fun option to celebrate occasions such as birthday parties, bachelor(ette) parties, or any special event. These sessions are usually tailored to meet the needs and preferences of the group, providing a unique and engaging experience. When considering organizing a private party, you can find more information here. It is advisable to contact the studio directly to discuss available options, schedules, and specific details of the celebration.
Who can practice Pole Dance and Aerials?
Pole Dance and Aerials are activities accessible to a wide variety of people, regardless of age, gender, or fitness level. We welcome practitioners of all ages and abilities. Men and women, people of different sizes, and fitness levels find in pole dance a challenging and empowering way to exercise. The practice is adaptable, allowing each individual to progress at their own pace, whether to improve technique, gain strength, or explore artistic expression. In summary, Pole Dance and Aerials are inclusive and welcome enthusiasts of all backgrounds and characteristics.
Is previous dance or sports experience necessary?
No previous dance or other sports experience is necessary to start practicing Pole Dance and Aerials. At Studio UP! we offer classes designed for beginners with a gradual introduction to specific movements and techniques. Pole Dance and Aerials welcome participants of all skill levels. Instructors adapt classes to ensure comfort and individual progress, making the practice accessible to all, regardless of previous experience.
What are the benefits of Pole Dance and Aerials?
Pole Dance and Aerials offer comprehensive benefits, including muscle strengthening, improved flexibility, and development of motor coordination. In addition to physical gains, regular practice promotes a significant increase in self-confidence and self-esteem, driven by overcoming challenges and mastering new skills. The artistic expression inherent in Pole Dance and Aerials provides a unique form of creativity and body connection. The experience is enriched by the formation of a supportive community, where practitioners share successes and encourage each other, making Pole Dance and Aerials an activity that goes beyond physical conditioning, contributing to emotional and social well-being.
What are the difficulty levels of the classes?
At Studio UP! Pole Dance and Aerial Hoop classes are offered at various difficulty levels. In the case of Pole Dance, options include difficulty 1, 2, or 3, allowing participants to choose according to their experience and progress.
Aerial Hoop classes offer two difficulty options, 1 and 2, providing a wide range of challenges to meet individual preferences and goals.
In addition, Exotic Pole classes are also available at difficulty levels 1 and 2, providing a diverse experience tailored to the needs of each practitioner.
What should I wear/use in classes?
In Pole Dance classes, it is advisable to wear clothing that allows freedom of movement and adheres to the skin, facilitating safe practice of movements on the pole.
Many people prefer to wear shorts to ensure proper contact with the pole during acrobatics and movements. Sports tops are common to provide comfort and allow the necessary skin exposure for grip.
Regardless of the choice, comfort and practicality are key to fully enjoy Pole Dance classes.
In Aerials classes, we recommend wearing long sleeves and tight-fitting pants to ensure greater safety during practice and to prevent possible burns that the hoop/fabric may cause on the skin.
For more information on attire, please click here.
How are Pole Dance and Aerials classes structured?
Pole Dance and Aerials classes generally follow a structure aimed at optimizing the experience of participants. They start with a warm-up to prepare the body, followed by conditioning exercises focused on specific muscles required for pole/hoop/fabric movements. The technical part of the class focuses on teaching and practicing different movements, choreographies, and acrobatics, adjusted to the skill level of the participants. At the end of the class, stretching sessions are performed to promote flexibility and muscle recovery. This comprehensive structure provides a complete approach to physical and technical aspects, while ensuring the safety and well-being of participants throughout the Pole Dance or Aerials session.
Is it safe to practice Pole Dance and Aerials?
Practicing Pole Dance and Aerials is generally safe when done in professional studios that implement safety measures.
Can I practice Pole Dance and Aerial even if I'm not in shape?
Certainly! It's not necessary to be in good physical shape to start practicing Pole Dance or Aerials. These activities welcome participants of different fitness levels. Studio UP! offers classes tailored for beginners, allowing practitioners to progress at their own pace. Instructors are trained to adjust exercises according to individual ability, providing a supportive environment. Thus, Pole Dance and Aerials can be a motivating and fun form of exercise and can contribute to improving fitness over time.
Can I practice Pole Dance and Aerials during pregnancy?
Practicing Pole Dance or Aerials during pregnancy is a decision that should be based on individual health, stage of pregnancy, and medical recommendations. Before starting or continuing practice, it's essential to consult a healthcare professional to assess the suitability of the activity. Although many pregnant women maintain physical activities, precautions should be taken, avoiding movements that put excessive pressure on the abdomen or pose risks of falls. The safety and well-being of the pregnant woman are paramount, and the practice of Pole Dance and Aerials should be adjusted according to individual needs and circumstances.
What is the cancellation and refund policy?
Requests for suspension/cancellation with payment by direct debit must be made via phone/message/WhatsApp at 915 01 22 66 or email [email protected] (we do not guarantee receipt of contacts made through social networks), at least 15 days before the beginning of each month. Requests made after this date will be processed the following month. Cancellations/suspensions are only made for complete months. At the time of resumption, the full monthly fee will always apply.
Membership fees, enrollments, re-enrollments, renewals, or paid class packs are not refundable in case of withdrawal or expiration of the validity period as indicated in the current tariff, however, they can be transferred to another person.
For more information, please consult our regulations.
How can I schedule a class?
It's very easy: fill in your details and make the purchase and reservation of the class, follow the steps described here. If you have any questions or doubts during the process, contact us at 915 01 22 66. We're looking forward to seeing you!
I've been banned, what now?
If you've been banned from our booking site, it's important for you to know:
1. The downside: All future bookings are canceled.
2. The upside: You can still attend classes, but without a reservation, subject to availability.
3. Being banned from the booking system doesn't mean you're banned from the Studio; we're happy to see you just the same (and collect the monthly fee).
4. Why does this happen? It's due to not complying with our class attendance policies. If, in the last six months, you've missed class five times or canceled after the deadline, the system will automatically block your account. The deadline for canceling classes without penalty is 3 hours before class starts, and for classes starting at 11:30 am or earlier, it's 12 hours before class starts.
5. What to do? You should contact us as soon as possible, by phone, WhatsApp, or email. After verifying the information, we'll lift the block on your account, allowing you to schedule your classes normally again.
6. In the future, if an emergency arises and you need to cancel class, contact 915 01 22 66 or 937 56 00 35, or your instructor, and we'll cancel your reservation without any penalty.
7. Missed classes reset to zero every 6 months.
8. Detailed information in our regulations.
We apologize for any inconvenience this ban may have caused, but it's a necessary procedure for the smooth functioning of our classes. We hope to assist you in returning to our activities as soon as possible.
