The Flexibility classes are designed to unlock your body's potential and enhance your aerial skills. These classes are a dedicated journey to expanding physical limits and promoting a range of motion that takes your aerial practice to new heights.
In our Flexibility classes, we focus on specific techniques to improve mobility, elasticity, and muscular endurance. Guided by experienced instructors, participants engage in a series of warm-up exercises, dynamic stretches, and yoga poses, creating a solid foundation to enhance flexibility.
The specific movements target key areas of the body such as the spine, shoulders, hips, and legs, allowing practitioners to achieve more advanced and fluid positions during their aerial performances.
Regardless of experience level, Flexibility classes are adaptable to accommodate all practitioners, from beginners to advanced. We believe that flexibility is an essential part of mastering aerial arts, enhancing not only the aesthetics of movements but also contributing to injury prevention.
In our Flexibility classes, we focus on specific techniques to improve mobility, elasticity, and muscular endurance. Guided by experienced instructors, participants engage in a series of warm-up exercises, dynamic stretches, and yoga poses, creating a solid foundation to enhance flexibility.
The specific movements target key areas of the body such as the spine, shoulders, hips, and legs, allowing practitioners to achieve more advanced and fluid positions during their aerial performances.
Regardless of experience level, Flexibility classes are adaptable to accommodate all practitioners, from beginners to advanced. We believe that flexibility is an essential part of mastering aerial arts, enhancing not only the aesthetics of movements but also contributing to injury prevention.
