At Studio UP!, we believe that diversity in training is key to building a strong foundation and enhancing your aerial skills. Introducing Cross Training, a dynamic experience that combines elements of strength, endurance, and physical conditioning to take your aerial practice to new heights.
During Cross Training class, participants embark on a challenging journey, exploring a variety of exercises aimed at strengthening specific muscle groups essential for aerial performance. From resistance exercises to core strengthening techniques, each session is carefully planned to provide a comprehensive and balanced approach.
The exercises are designed to complement and enhance specific movements in aerial arts, increasing endurance and stability. We incorporate various equipment such as light weights, resistance bands, and functional exercises to create a diverse experience that challenges the body in multiple ways.
Guided by qualified instructors, participants can expect a stimulating combination of cardiovascular training, muscle strengthening, and flexibility. Cross Training class not only aims to optimize performance in aerial arts but also promotes overall health and fitness.
Regardless of experience level, Cross Training class is accessible to all practitioners. We believe that integrating this type of training provides substantial benefits, from improving performance to preventing injuries.
During Cross Training class, participants embark on a challenging journey, exploring a variety of exercises aimed at strengthening specific muscle groups essential for aerial performance. From resistance exercises to core strengthening techniques, each session is carefully planned to provide a comprehensive and balanced approach.
The exercises are designed to complement and enhance specific movements in aerial arts, increasing endurance and stability. We incorporate various equipment such as light weights, resistance bands, and functional exercises to create a diverse experience that challenges the body in multiple ways.
Guided by qualified instructors, participants can expect a stimulating combination of cardiovascular training, muscle strengthening, and flexibility. Cross Training class not only aims to optimize performance in aerial arts but also promotes overall health and fitness.
Regardless of experience level, Cross Training class is accessible to all practitioners. We believe that integrating this type of training provides substantial benefits, from improving performance to preventing injuries.
