Aerial Yoga uses suspended fabrics to support the body in traditional yoga postures, providing enhanced alignment and a sense of lightness. By combining conscious breathing techniques, gentle movements, and stretching positions, practitioners experience a unique sensation of floating, promoting deep relaxation and mind-body connection.
These classes not only offer the physical benefits associated with Yoga, such as flexibility, strength, and balance, but also provide a unique meditative experience. Suspending oneself in the air creates a feeling of freedom and expansion, allowing practitioners to deepen their awareness of the present moment.
At Studio UP!, Aerial Yoga classes are tailored for all skill levels, from beginners to more advanced practitioners. Our experienced instructors guide students through a practice that honors the body and promotes inner serenity.
We recommend wearing long sleeves and snug-fitting pants during practice to ensure greater safety and to prevent possible burns that the fabric may cause on the skin.
These classes not only offer the physical benefits associated with Yoga, such as flexibility, strength, and balance, but also provide a unique meditative experience. Suspending oneself in the air creates a feeling of freedom and expansion, allowing practitioners to deepen their awareness of the present moment.
At Studio UP!, Aerial Yoga classes are tailored for all skill levels, from beginners to more advanced practitioners. Our experienced instructors guide students through a practice that honors the body and promotes inner serenity.
We recommend wearing long sleeves and snug-fitting pants during practice to ensure greater safety and to prevent possible burns that the fabric may cause on the skin.